20 inch training offers various training and prescription options.

FACE TO FACE COACHING PRICES:

 - One on One coaching: AUD $140.00 per hour OR AUD $260.00 for 2 hours.  

 - Club-organised clinics (no more than 12): AUD $ TBD by hosting club (2 hour+ clinics)

 - Bathurst BMX Club weekly coaching (no more than 12): $10.00 to $25.00 per session. 

 

 VIRTUAL CONSULTATIONS:

 - Skill-based and functional assessments via video Assessments: AUD $100.00 

ATHLETE MANAGEMENT PROGRAMS

Junior program (Riders 10 to 12 years):

A program for the competitive rider wanting to develop BMX skills and performance. This program includes regular program design, consultation, technical and tactical performance analysis, inclusion in private management groups and education. 

PRICE: $45.00 per week AUD

Development program (Riders 13+):

A program for the competitive rider looking to further their racing development, working towards UCI racing classes. This program includes regular program design, consultation, technical and tactical performance analysis, inclusion in private management groups and education. 

PRICE: $45.00 per week AUD

Family program:

A program for a wide range of rider levels to follow specific training plans to develop technical and tactical racing skills as a family unit. This program includes regular program design, consultation, technical and tactical performance analysis, inclusion in private management groups and education. 

PRICE: $70.00 per week AUD

Elite program (athletes 16+):

For a highly committed, well-performing athlete aiming to develop finalist performances at National, International and UCI World Cup events. Includes detailed program designs, annual planning, scheduled consultation, performance analysis and race day support.

*World Cup travel support not included and would require negotiated funding* 

PRICE: Negotiated with State/ National Sporting Organisations or Independent athletes as required.

Other S&C Programs:

Designed to assist athletes in numerous sports, including regular consultations, performance management, annual planning, S&C and injury management.  

PRICE: Negotiated with State/ National Sporting Organisations or Independent athletes as required.

THE FOLLOWING PROGRAMS REQUIRE A MINIMUM 3-MONTH COMMITMENT. Debits can be paid weekly, fortnightly or monthly.

PRESCRIPTED TRAINING PROGRAMS:

Option 1: 8-week combined program

A program for the competitive rider who looks to peak for major events. Combining a gym, sprint and track regime to maximise performance. Includes: 2 x 4-week program, regular consultation and regular performance analysis via online apps.

PRICE: $400.00 AUD

Option 2: 8-week sport-specific program:

Designed to enhance your sports performance, evaluating strength, movement, and physiological requirements and developing a holistic plan for improved outcomes. 

PRICE: $375.00 AUD

BMX CLUB BOOKINGS:
20INCH TRAINING IS AVAILABLE FOR CLUB COACHING CLINIC DAYS/WEEKENDS. 

Please contact 20inch training @ adamcareybmx@outlook.com to arrange an individualised quote for the club.